Started the Primal Diet today! Well it's more of a lifestyle thing, you try and live like a caveman :) It's actually awesome and pretty legit. You exercise less but stay consistently more active throughout the day, so lot's of walking. And then when you do work out you're supposed to go easy and then sprint hard and lift hard as you can for a short period of time. Like a caveman chasing prey/lifting rocks .. I've also eschewed all lighters and am only using sticks. Haha, just kidding.
But then the eating is pretty much no carbs, and high protein and fat. It's pretty interesting, we'll see how this goes, especially since I'm a carb freak. Seems pretty badass.
So here goes day 1, been easy peasy so far but not a whole lot has changed. Except I went for a barefoot walk outside, since there's nothing more primal than that :)